Beware of claims that sound too good to be true
A thoroughly-debunked theory has gained near-universal acceptance among educators
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A deep dive into the research on program compliance
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It's all about doing more with light weights
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I originally published this on Medium years ago as a list of 40 things. It feels a bit granola (that’s what sells on Medium) but most of it still holds…
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Maybe we all need a little more freedom in our workouts
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I miss writing, and Substack will let me do more of it
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Title image credit: https://totalshape.com/ The vast majority of the foods available to us these days are processed. While these foods are convenient…
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Crazy Like A Fawkes