This is a re-post of an article I wrote many years ago. Most of what I wrote here still holds up today, but see my note on the part about cold exposure. Fitness is mostly about diet, exercise, sleep and stress. In other words, your way of life. The stuff you do all day, every day. There are precious few shortcuts to be found.
Eight Habits for 80/20 Fitness
Eight Habits for 80/20 Fitness
Eight Habits for 80/20 Fitness
This is a re-post of an article I wrote many years ago. Most of what I wrote here still holds up today, but see my note on the part about cold exposure. Fitness is mostly about diet, exercise, sleep and stress. In other words, your way of life. The stuff you do all day, every day. There are precious few shortcuts to be found.