Crazy Like A Fawkes

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The Diet Diaries: Samantha, the 48 year old who beat diabetes, but still drinks too much diet soda

The hurricane sprint workout that got me lean this summer

Diet diaries: Sharon, the 44 year old divorcee who feels pressured to stay overweight

Your most frustrating fitness problems- solved by the experts

The Surprising Truth About Melatonin

The five reason your weight loss stalls out

I measured my brain waves and task performance on caffeine- here’s what I found

How I fight stress and boost my productivity while looking like Robocop- My (pre-production) review of the Versus EEG headset

Mind Control for Athletes- My First Impressions of the Versus EEG Headset

How to start meditating every day

© 2023 John Fawkes
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