Sitemap - 2017 - Building Your Future

5 Ways to Keep Your New Years Resolutions in 2018

Is coconut oil really a superfood, or just glorified anal lube?

How to make better health and fitness decisions: A primer on Bayesian reasoning

Why you will fail at your new years resolutions- unless you start them now

Four psychological methods for diet and fitness program customization

The Beginner’s Guide to Resistance Band Training

Warning: Obesity is Contagious

My notes from Forefront 2017

Inspiration Part 3: How to find inspiration, and what to do when you feel inspired

How to cure a caffeine addiction in four days, without withdrawal symptoms

Does using smaller plates really help you eat less?

The most overrated everything in fitness

Inspiration Part 2: Henry Rollins

Are you in good shape? Here's how you compare.

Chicken legs to tree trunks: The comprehensive 45-minute leg workout

Inspiration Part 1: Jiro Dreams of Sushi

The pros and cons of calorie counting

Ten years to mastery

Three ways to personalize your fitness programming

12 Minute Athlete HIIT Workouts App Review

The only rule gym newbies need to follow

Nine sci-fi and fantasy authors who will blow your mind

Warning: These mental barriers are keeping you out of shape

12 spices that help you live longer and lose fat faster

There are five levels of student- which one are you?

Interview: Athony Mychal on skinny fat syndrome, mental models for fitness, and why barbells are usually better

High-Frequency Full-Body Workouts for Simultaneous Mass Gain and Fat Loss

Video Interview: Jordan Syatt- Powerlifter, Strength Coach, and Owner of Syatt Fitness

The Diet Diaries- Kim, the Working Mother who Struggles to Lose Weight

Interview: Darya Rose of Summer Tomato on Mindful Eating, Body Image, Cooking, and Building Healthy Habits

Introducing the Upgrade Your Energy Challenge- Fix low energy in 2-6 weeks

The most dangerous exercise that you should avoid at all costs

Interview: Krista Stryker on bodyweight training, vegetarianism, flexibility, and setting fun goals

Interview: Eric Bach on gaining muscle, bro splits, and how to pick a good trainer

How to get Michelle Obama's arms

Interview: JC Deen on fat loss, calorie counting, and commitment to succeed

Video: How women over 60 can still get strong