Sitemap - 2017 - John Fawkes
5 Ways to Keep Your New Years Resolutions in 2018
Is coconut oil really a superfood, or just glorified anal lube?
How to make better health and fitness decisions: A primer on Bayesian reasoning
Why you will fail at your new years resolutions- unless you start them now
Four psychological methods for diet and fitness program customization
The Beginner’s Guide to Resistance Band Training
Warning: Obesity is Contagious
Inspiration Part 3: How to find inspiration, and what to do when you feel inspired
How to cure a caffeine addiction in four days, without withdrawal symptoms
Does using smaller plates really help you eat less?
The most overrated everything in fitness
Inspiration Part 2: Henry Rollins
Are you in good shape? Here's how you compare.
Chicken legs to tree trunks: The comprehensive 45-minute leg workout
Inspiration Part 1: Jiro Dreams of Sushi
The pros and cons of calorie counting
Three ways to personalize your fitness programming
12 Minute Athlete HIIT Workouts App Review
The only rule gym newbies need to follow
Nine sci-fi and fantasy authors who will blow your mind
Warning: These mental barriers are keeping you out of shape
12 spices that help you live longer and lose fat faster
There are five levels of student- which one are you?
High-Frequency Full-Body Workouts for Simultaneous Mass Gain and Fat Loss
Video Interview: Jordan Syatt- Powerlifter, Strength Coach, and Owner of Syatt Fitness
The Diet Diaries- Kim, the Working Mother who Struggles to Lose Weight
Introducing the Upgrade Your Energy Challenge- Fix low energy in 2-6 weeks
The most dangerous exercise that you should avoid at all costs
Interview: Krista Stryker on bodyweight training, vegetarianism, flexibility, and setting fun goals
Interview: Eric Bach on gaining muscle, bro splits, and how to pick a good trainer
How to get Michelle Obama's arms
Interview: JC Deen on fat loss, calorie counting, and commitment to succeed