When I got out of college, I had a pretty hefty beer gut. As it turns out, keg stands are not a very effective form of exercise. So naturally I wanted to get rid of that extra weight. But like most people, I also wanted to gain a little muscle, and get a little bit stronger in the gym. So crash dieting was out of the question.
10 Food Swaps For Weight Loss
10 Food Swaps For Weight Loss
10 Food Swaps For Weight Loss
When I got out of college, I had a pretty hefty beer gut. As it turns out, keg stands are not a very effective form of exercise. So naturally I wanted to get rid of that extra weight. But like most people, I also wanted to gain a little muscle, and get a little bit stronger in the gym. So crash dieting was out of the question.