I’ve been writing a lot about fat loss lately, and a few people have told me that they’d like to read more about how to gain muscle. Gaining muscle is, at its core, simple: lift weights, push yourself hard, eat food, and sleep. Eventually though, you’ll plateau and stop gaining muscle. Muscle growth is a less consistent process than fat loss- you may not experience a fat loss plateau, which I’ve already
Eight ways to kickstart stalled muscle growth
Eight ways to kickstart stalled muscle growth
Eight ways to kickstart stalled muscle growth
I’ve been writing a lot about fat loss lately, and a few people have told me that they’d like to read more about how to gain muscle. Gaining muscle is, at its core, simple: lift weights, push yourself hard, eat food, and sleep. Eventually though, you’ll plateau and stop gaining muscle. Muscle growth is a less consistent process than fat loss- you may not experience a fat loss plateau, which I’ve already