I usually hate statements to the effect that there are two kinds of people in the world. Such declarations tend to be reductive at best, and outright false at worst. That said, my experience- as well as the experience of other fitness coaches I know- has shown that almost everyone really does fall pretty neatly into one of two categories when it comes to dieting. I mean what am I supposed to do, lie about it?
The two kinds of dieters
The two kinds of dieters
The two kinds of dieters
I usually hate statements to the effect that there are two kinds of people in the world. Such declarations tend to be reductive at best, and outright false at worst. That said, my experience- as well as the experience of other fitness coaches I know- has shown that almost everyone really does fall pretty neatly into one of two categories when it comes to dieting. I mean what am I supposed to do, lie about it?