Today is New Year's Day, which means two things: 1) You're reading this in bed while nursing a hangover, and 2) You've just committed yourself to building some new habits, one of which probably involves drinking less. I can't help you with the hangover, but I've spent three years learning the science of habit formation and helping people to build a healthier lifestyle. People usually want tactics and techniques, and I've written about those before. But what tends to get overlooked is the importance of mindset. In fact, the biggest differentiator between people who succeed at following through with their new year's resolutions and people who fail is the mentality they adopt when beginning the process. Here are five psychological rules you should follow as you follow through on your new year's resolutions this year.
5 Ways to Keep Your New Years Resolutions in 2018
5 Ways to Keep Your New Years Resolutions in…
5 Ways to Keep Your New Years Resolutions in 2018
Today is New Year's Day, which means two things: 1) You're reading this in bed while nursing a hangover, and 2) You've just committed yourself to building some new habits, one of which probably involves drinking less. I can't help you with the hangover, but I've spent three years learning the science of habit formation and helping people to build a healthier lifestyle. People usually want tactics and techniques, and I've written about those before. But what tends to get overlooked is the importance of mindset. In fact, the biggest differentiator between people who succeed at following through with their new year's resolutions and people who fail is the mentality they adopt when beginning the process. Here are five psychological rules you should follow as you follow through on your new year's resolutions this year.