Chicken legs to tree trunks: The comprehensive 45-minute leg workout
johnfawkes.substack.com
Nowadays, I mostly do full-body workouts. But like any hardcore fitness geek, once in a while I'm just in the mood for leg day. How many muscles do you think there are in the human leg? Think for a moment. Quads, hamstrings, inner and outer thigh muscles, calves..maybe half a dozen or so?
Chicken legs to tree trunks: The comprehensive 45-minute leg workout
Chicken legs to tree trunks: The…
Chicken legs to tree trunks: The comprehensive 45-minute leg workout
Nowadays, I mostly do full-body workouts. But like any hardcore fitness geek, once in a while I'm just in the mood for leg day. How many muscles do you think there are in the human leg? Think for a moment. Quads, hamstrings, inner and outer thigh muscles, calves..maybe half a dozen or so?