80/20 Fitness: Eight Tiny Habits That Get Big Results
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There are no magic pills in fitness. There are no secret techniques you can use to avoid the need for diet and exercise. However, there are a few things you can do that produce disproportionate results. Each of the following habits is easy to follow, and will significantly improve your health, body composition, and/or energy levels. They’re not magic pills, but they do give you a major return on your effort.
80/20 Fitness: Eight Tiny Habits That Get Big Results
80/20 Fitness: Eight Tiny Habits That Get Big…
80/20 Fitness: Eight Tiny Habits That Get Big Results
There are no magic pills in fitness. There are no secret techniques you can use to avoid the need for diet and exercise. However, there are a few things you can do that produce disproportionate results. Each of the following habits is easy to follow, and will significantly improve your health, body composition, and/or energy levels. They’re not magic pills, but they do give you a major return on your effort.