This is a long article, and it's one you'll want to refer back to over and over again. I've made it available in PDF form for people who want to start incorporating resistance bands into their workouts.
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The Beginner’s Guide to Resistance Band…
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This is a long article, and it's one you'll want to refer back to over and over again. I've made it available in PDF form for people who want to start incorporating resistance bands into their workouts.