Bilateral Deficit, or Why You Should Favor Unilateral Exercises
johnfawkes.substack.com
Here’s a quick hypothetical scenario for you. Suppose you go to the gym and decide to test your strength on the leg curl machine. Since it’s hard to test your one-rep max for isolation exercises, you decide to go for your five-rep max. After a few test sets, you determine that you can do six reps at 80 pounds. Cool. But then you get an idea- what about
Bilateral Deficit, or Why You Should Favor Unilateral Exercises
Bilateral Deficit, or Why You Should Favor…
Bilateral Deficit, or Why You Should Favor Unilateral Exercises
Here’s a quick hypothetical scenario for you. Suppose you go to the gym and decide to test your strength on the leg curl machine. Since it’s hard to test your one-rep max for isolation exercises, you decide to go for your five-rep max. After a few test sets, you determine that you can do six reps at 80 pounds. Cool. But then you get an idea- what about