How to Deal With Delayed-Onset Muscle Soreness (DOMS)
johnfawkes.substack.com
Fun fact: I initially tried to spell it "delaid." That should tell you where my head's at today. You know what feels awesome? The Burn- that slight burning sensation you get when the muscle you’re working crosses the lactic acid threshold. Also awesome: The Burn’s close cousin, The Pump.
How to Deal With Delayed-Onset Muscle Soreness (DOMS)
How to Deal With Delayed-Onset Muscle…
How to Deal With Delayed-Onset Muscle Soreness (DOMS)
Fun fact: I initially tried to spell it "delaid." That should tell you where my head's at today. You know what feels awesome? The Burn- that slight burning sensation you get when the muscle you’re working crosses the lactic acid threshold. Also awesome: The Burn’s close cousin, The Pump.