Twelve fitness experts tell you exactly how to lose fat and keep it off
johnfawkes.substack.com
A while back I surveyed my readers- about their fitness goals, and the obstacles they face. You guys want to gain some muscle, sleep better, have more energy, look good, and feel good. But there’s one big goal that, unsurprisingly, stands out above all the others: almost all of you want to lose fat. You want to get toned, have a flat stomach, and fit into your old jeans. So I’ve called in eleven of my favorite fitness experts to help you do just that.
Twelve fitness experts tell you exactly how to lose fat and keep it off
Twelve fitness experts tell you exactly how…
Twelve fitness experts tell you exactly how to lose fat and keep it off
A while back I surveyed my readers- about their fitness goals, and the obstacles they face. You guys want to gain some muscle, sleep better, have more energy, look good, and feel good. But there’s one big goal that, unsurprisingly, stands out above all the others: almost all of you want to lose fat. You want to get toned, have a flat stomach, and fit into your old jeans. So I’ve called in eleven of my favorite fitness experts to help you do just that.