Full disclosure: I used to believe a lot of really dumb things. I'm not talking about psychics and alien abductions, although I did believe in those at one time. I'm talking about fitness-related things. Specifically, I used to believe that lifting weights made you look good, but did nothing for your health, and all the health benefits of exercise stemmed purely from cardio. But really, I was just intimidated by the thought of going into a room full of guys who were twice my size and trying to move heavy barbells around.
Exactly How to Start Lifting Weights
Exactly How to Start Lifting Weights
Exactly How to Start Lifting Weights
Full disclosure: I used to believe a lot of really dumb things. I'm not talking about psychics and alien abductions, although I did believe in those at one time. I'm talking about fitness-related things. Specifically, I used to believe that lifting weights made you look good, but did nothing for your health, and all the health benefits of exercise stemmed purely from cardio. But really, I was just intimidated by the thought of going into a room full of guys who were twice my size and trying to move heavy barbells around.