Four psychological methods for diet and fitness program customization
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Most fitness plans are one-size-fits-all. Sadly, this is even true for most fitness coaching that people pay hundreds of dollars a month for. Cookie cutter plans are hit or miss. A good program will be customized, both to your body and your psychology. Also important: a good coach will tailor
Four psychological methods for diet and fitness program customization
Four psychological methods for diet and…
Four psychological methods for diet and fitness program customization
Most fitness plans are one-size-fits-all. Sadly, this is even true for most fitness coaching that people pay hundreds of dollars a month for. Cookie cutter plans are hit or miss. A good program will be customized, both to your body and your psychology. Also important: a good coach will tailor