The Complete Guide to Glute Training, Part 2: The Secret Weapons of Babes with Bodacious Butts
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Last week, in part one of my three-part series on glute training, I taught you about the internal anatomy of the gluteal muscles, and I hared the four biggest mistakes people make in training their glutes. Today, in part two, I'm going to share eight advanced techniques that I use to supercharge my clients' glute training programs. After that, I'll tell you how to optimize the programming fundamentals for your glutes- how heavy of a weight to lift, how often to train your glutes, and how many sets to do.
The Complete Guide to Glute Training, Part 2: The Secret Weapons of Babes with Bodacious Butts
The Complete Guide to Glute Training, Part 2…
The Complete Guide to Glute Training, Part 2: The Secret Weapons of Babes with Bodacious Butts
Last week, in part one of my three-part series on glute training, I taught you about the internal anatomy of the gluteal muscles, and I hared the four biggest mistakes people make in training their glutes. Today, in part two, I'm going to share eight advanced techniques that I use to supercharge my clients' glute training programs. After that, I'll tell you how to optimize the programming fundamentals for your glutes- how heavy of a weight to lift, how often to train your glutes, and how many sets to do.