Greasing the Groove: The Russian Military Secret to Strength-Endurance
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To become a better pitcher, you have to pitch a lot of baseballs. To become a better archer, you have to fire a lot of arrows. All of these motor patterns are skills, and skills need to be practiced. Ergo, to become a better weightlifter, you have to practice strength.
Greasing the Groove: The Russian Military Secret to Strength-Endurance
Greasing the Groove: The Russian Military…
Greasing the Groove: The Russian Military Secret to Strength-Endurance
To become a better pitcher, you have to pitch a lot of baseballs. To become a better archer, you have to fire a lot of arrows. All of these motor patterns are skills, and skills need to be practiced. Ergo, to become a better weightlifter, you have to practice strength.