High-Frequency Full-Body Workouts for Simultaneous Mass Gain and Fat Loss
johnfawkes.substack.com
Last weekend I ended my three-month experiment with the ketogenic diet. I also ended another experiment: five weeks on the Targetted Ketogenic Diet while doing full-body workouts nearly every day. The result of that experiment: in five weeks I went from 146 pounds at 13% body fat, to 144 pounds at 11.5% body fat. I lost half an inch off my waist, as well as a quarter inch off my hips and nearly a full inch off my iliac measurement. Based on
High-Frequency Full-Body Workouts for Simultaneous Mass Gain and Fat Loss
High-Frequency Full-Body Workouts for…
High-Frequency Full-Body Workouts for Simultaneous Mass Gain and Fat Loss
Last weekend I ended my three-month experiment with the ketogenic diet. I also ended another experiment: five weeks on the Targetted Ketogenic Diet while doing full-body workouts nearly every day. The result of that experiment: in five weeks I went from 146 pounds at 13% body fat, to 144 pounds at 11.5% body fat. I lost half an inch off my waist, as well as a quarter inch off my hips and nearly a full inch off my iliac measurement. Based on