Current exercise guidelines recommend that people get at least 150 minutes of exercise per week. Running is widely considered the best form of exercise for overall health and longevity, because it requires no equipment and improves stamina and cardiovascular health.
Share this post
How Much Running Is Too Much?
Share this post
Current exercise guidelines recommend that people get at least 150 minutes of exercise per week. Running is widely considered the best form of exercise for overall health and longevity, because it requires no equipment and improves stamina and cardiovascular health.