People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase. People who just start working out frequently half-ass it out of an aversion to fatigue. Ironically, this doesn’t always help them avoid soreness, since it can prevent them from fully adapting to the workouts.
How Tired And Sore Should You Be After A Workout?
How Tired And Sore Should You Be After A…
How Tired And Sore Should You Be After A Workout?
People tend to go through a few distinct phases when it comes to this question. First there’s the “I want to get into shape but I’m afraid of feeling sore afterward” phase. People who just start working out frequently half-ass it out of an aversion to fatigue. Ironically, this doesn’t always help them avoid soreness, since it can prevent them from fully adapting to the workouts.