How to Lose Weight With the Food You're Already Eating: the Food Line-up Exercise
johnfawkes.substack.com
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques I’ve ever devised for losing weight: the food line-up exercise.
How to Lose Weight With the Food You're Already Eating: the Food Line-up Exercise
How to Lose Weight With the Food You're…
How to Lose Weight With the Food You're Already Eating: the Food Line-up Exercise
Last week I recorded an interview with Jennifer Ludington for her upcoming women’s weight loss seminar, The Freedom Body Project. In that interview I shared one of the most valuable techniques I’ve ever devised for losing weight: the food line-up exercise.