Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness. Most people experience recomp for the first few months when they get serious about working out, but then from that point onward they end up needing to bulk and cut. or at least, they think they need to.
How to Recomp and Who Should Do It
How to Recomp and Who Should Do It
How to Recomp and Who Should Do It
Body recomposition– simultaneous fat loss and muscle growth– is often considered the holy grail of fitness. Most people experience recomp for the first few months when they get serious about working out, but then from that point onward they end up needing to bulk and cut. or at least, they think they need to.