How to Sculpt a Flat Belly Part 3: Meal Frequency and Macronutrients
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Welcome to lesson 3. Yesterday I showed you how to calculate calories. Today I want to talk about meal frequency and macronutrients. What are macronutrients? They're the chemicals that you get calories from. In other words, carbohydrates, fat, and protein. And alcohol, but you know I'm going to tell you not to drink, right? But let’s address meal frequency first.
How to Sculpt a Flat Belly Part 3: Meal Frequency and Macronutrients
How to Sculpt a Flat Belly Part 3: Meal…
How to Sculpt a Flat Belly Part 3: Meal Frequency and Macronutrients
Welcome to lesson 3. Yesterday I showed you how to calculate calories. Today I want to talk about meal frequency and macronutrients. What are macronutrients? They're the chemicals that you get calories from. In other words, carbohydrates, fat, and protein. And alcohol, but you know I'm going to tell you not to drink, right? But let’s address meal frequency first.