Interview: Krista Stryker on bodyweight training, vegetarianism, flexibility, and setting fun goals
johnfawkes.substack.com
Over the past year, many of my readers have said that they'd like to hear more about bodyweight training. It's easy to see why- bodyweight training is convenient, cheap, and every program benefits from including a little bit of it. But many people also have a hard time believing you can get strong without lifting heavy weights, or that you can get a good workout without going to the gym. Plus, bodyweight training doesn't usually look as cool as benching three hundred pounds. And so it tends to get overlooked by trainers and fitness writers.
Interview: Krista Stryker on bodyweight training, vegetarianism, flexibility, and setting fun goals
Interview: Krista Stryker on bodyweight…
Interview: Krista Stryker on bodyweight training, vegetarianism, flexibility, and setting fun goals
Over the past year, many of my readers have said that they'd like to hear more about bodyweight training. It's easy to see why- bodyweight training is convenient, cheap, and every program benefits from including a little bit of it. But many people also have a hard time believing you can get strong without lifting heavy weights, or that you can get a good workout without going to the gym. Plus, bodyweight training doesn't usually look as cool as benching three hundred pounds. And so it tends to get overlooked by trainers and fitness writers.