A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric deficit. In hindsight, this was a wee bit excessive.
My Super-Efficient Full-Body Workout Split
My Super-Efficient Full-Body Workout Split
My Super-Efficient Full-Body Workout Split
A couple years ago I published a fat loss training program I had written for myself in which I trained full-body, every single day, 16-20 sets per workout, for months on end. All while in a caloric deficit. In hindsight, this was a wee bit excessive.