I’ve wanted to write this article for a long time. There are a lot of bad ideas floating around in the fitness industry. Some of them are repeated by well-meaning coaches who just don’t know better and haven’t kept up with the science. Others, quite frankly, are being pushed by people who know damn well their advice isn’t that good and just want to make a buck.
The most overrated everything in fitness
The most overrated everything in fitness
The most overrated everything in fitness
I’ve wanted to write this article for a long time. There are a lot of bad ideas floating around in the fitness industry. Some of them are repeated by well-meaning coaches who just don’t know better and haven’t kept up with the science. Others, quite frankly, are being pushed by people who know damn well their advice isn’t that good and just want to make a buck.