Most of my articles are written for intermediate-level trainees, but today I want to briefly address the question of what to focus on if you’re going to the gym for the first time. Your first time at the gym can be scary. How should you work out? Are the other gymgoers watching you? Are you going to break something? And what are the rules of gym etiquette?
The only rule gym newbies need to follow
The only rule gym newbies need to follow
The only rule gym newbies need to follow
Most of my articles are written for intermediate-level trainees, but today I want to briefly address the question of what to focus on if you’re going to the gym for the first time. Your first time at the gym can be scary. How should you work out? Are the other gymgoers watching you? Are you going to break something? And what are the rules of gym etiquette?