Sculpt a Flat Belly Part 6/10- Why Stress is Key to Losing Belly Fat
johnfawkes.substack.com
Now that you’ve learned the basics of fat loss nutrition as well as how to exercise your abs, it’s time to learn about some of the non-obvious ways to build a flatter belly. Today we’re going to talk about stress. Stress causes your brain to produce a hormone called cortisol. Now, cortisol is popularly known as a “stress hormone,” but that’s only half the story. At normal blood levels, cortisol helps you stay alert, burn calories, and maintain healthy blood sugar levels. Since it raises your blood sugar and makes you more alert, your cortisol levels are supposed to be high in the morning and low in the evening.
Sculpt a Flat Belly Part 6/10- Why Stress is Key to Losing Belly Fat
Sculpt a Flat Belly Part 6/10- Why Stress is…
Sculpt a Flat Belly Part 6/10- Why Stress is Key to Losing Belly Fat
Now that you’ve learned the basics of fat loss nutrition as well as how to exercise your abs, it’s time to learn about some of the non-obvious ways to build a flatter belly. Today we’re going to talk about stress. Stress causes your brain to produce a hormone called cortisol. Now, cortisol is popularly known as a “stress hormone,” but that’s only half the story. At normal blood levels, cortisol helps you stay alert, burn calories, and maintain healthy blood sugar levels. Since it raises your blood sugar and makes you more alert, your cortisol levels are supposed to be high in the morning and low in the evening.