How to sleep well and produce more testosterone, every night
johnfawkes.substack.com
Sleep is often referred to as the “missing third” of our life. We spend more time sleeping than on any other activity- so why are we so bad at it? Two thirds of people say they don’t get enough sleep. Three quarters of people have trouble getting out of bed in the morning. And over a third of us have trouble falling asleep- even when we’re exhausted. And that’s a problem, because how well we sleep affects every aspect of our lives.
How to sleep well and produce more testosterone, every night
How to sleep well and produce more…
How to sleep well and produce more testosterone, every night
Sleep is often referred to as the “missing third” of our life. We spend more time sleeping than on any other activity- so why are we so bad at it? Two thirds of people say they don’t get enough sleep. Three quarters of people have trouble getting out of bed in the morning. And over a third of us have trouble falling asleep- even when we’re exhausted. And that’s a problem, because how well we sleep affects every aspect of our lives.