The hurricane sprint workout that got me lean this summer
johnfawkes.substack.com
This has been a good summer for me, fitness-wise. In June and July, I gained about 5-6 pounds of muscle- extremely rapid gains for an intermediate level trainee. Yet despite eating a massive caloric surplus, I only gained 4-5 pounds of fat in the same time frame.
The hurricane sprint workout that got me lean this summer
The hurricane sprint workout that got me lean…
The hurricane sprint workout that got me lean this summer
This has been a good summer for me, fitness-wise. In June and July, I gained about 5-6 pounds of muscle- extremely rapid gains for an intermediate level trainee. Yet despite eating a massive caloric surplus, I only gained 4-5 pounds of fat in the same time frame.