Why I think building a "beach body" or "bikini body" is a bad goal
johnfawkes.substack.com
In the fitness world, you hear a lot about people wanting to have a beach body, or a bikini body. I hear those specific phrases from my readers on a pretty regular basis. And, the popular media seems happy to use those terms as well. Now, I'm all for getting ripped and looking good in a swimsuit. But I think the popular notion of having a beach body is misguided, and the people who say they want to have a beach body are misunderstanding what their issue is and what will solve it, so today I'm going to explain why.
Why I think building a "beach body" or "bikini body" is a bad goal
Why I think building a "beach body" or…
Why I think building a "beach body" or "bikini body" is a bad goal
In the fitness world, you hear a lot about people wanting to have a beach body, or a bikini body. I hear those specific phrases from my readers on a pretty regular basis. And, the popular media seems happy to use those terms as well. Now, I'm all for getting ripped and looking good in a swimsuit. But I think the popular notion of having a beach body is misguided, and the people who say they want to have a beach body are misunderstanding what their issue is and what will solve it, so today I'm going to explain why.