Does using smaller plates really help you eat less?
johnfawkes.substack.com
One of the most interesting books I’ve read in the last two years was Mindless Eating: Why We Eat More Than We Think, by Brian Wansink. It’s a fascinating exploration of the psychology of modern eating behavior and food marketing. From the synopsis, here are a few of the questions it explores:
Does using smaller plates really help you eat less?
Does using smaller plates really help you eat…
Does using smaller plates really help you eat less?
One of the most interesting books I’ve read in the last two years was Mindless Eating: Why We Eat More Than We Think, by Brian Wansink. It’s a fascinating exploration of the psychology of modern eating behavior and food marketing. From the synopsis, here are a few of the questions it explores: