This article represents a big milestone for me: the first time I’ve ever published video content outside of my paid courses. In this video, I consult with Dorothy, a long-time JohnFawkes.com reader. Dorothy is a healthy 64 year old woman who has reached her goal weight, and now wants to see how strong she can get. The topics we cover include how to safely train for maximal strength, how often and how intensely to train each body part, how to tell when you’re fully recovered, and how her age affects the training equation.
Video: How women over 60 can still get strong
Video: How women over 60 can still get strong
Video: How women over 60 can still get strong
This article represents a big milestone for me: the first time I’ve ever published video content outside of my paid courses. In this video, I consult with Dorothy, a long-time JohnFawkes.com reader. Dorothy is a healthy 64 year old woman who has reached her goal weight, and now wants to see how strong she can get. The topics we cover include how to safely train for maximal strength, how often and how intensely to train each body part, how to tell when you’re fully recovered, and how her age affects the training equation.