Probably literally a million lists of healthy foods have been written, but I don’t know if I’ve ever seen anyone take a step back and explain exactly what qualifies a food as "healthy." So I decided to do that. This list isn’t exhaustive, but for most purposes it will give you all you need to know to evaluate how healthy any given food is. After reading it, you’ll be able to identify the low-hanging fruit, so to speak, in your diet- the few food swaps you can make to produce the biggest improvement in your health.
What Exactly Makes a Food Healthy?
What Exactly Makes a Food Healthy?
What Exactly Makes a Food Healthy?
Probably literally a million lists of healthy foods have been written, but I don’t know if I’ve ever seen anyone take a step back and explain exactly what qualifies a food as "healthy." So I decided to do that. This list isn’t exhaustive, but for most purposes it will give you all you need to know to evaluate how healthy any given food is. After reading it, you’ll be able to identify the low-hanging fruit, so to speak, in your diet- the few food swaps you can make to produce the biggest improvement in your health.