Which Foods Have the Highest Thermic Effect of Food?
johnfawkes.substack.com
Your body burns energy a few different ways. There’s your basal metabolic rate- the amount of energy it burns just to maintain itself. Then there are calories burned during deliberate exercise, as well as non-exercise activity thermogenesis- the calories you burn just moving round while living your life.
Which Foods Have the Highest Thermic Effect of Food?
Which Foods Have the Highest Thermic Effect…
Which Foods Have the Highest Thermic Effect of Food?
Your body burns energy a few different ways. There’s your basal metabolic rate- the amount of energy it burns just to maintain itself. Then there are calories burned during deliberate exercise, as well as non-exercise activity thermogenesis- the calories you burn just moving round while living your life.