Why you should be walking more, and how to walk 10,000 steps a day
johnfawkes.substack.com
There are many ways to exercise, but walking is the most fundamental: we do it every day, it's an inextricable part of our lifestyle, and for most of us, walking accounts for the majority of our overall physical activity. And most of us should be doing more of it.
Why you should be walking more, and how to walk 10,000 steps a day
Why you should be walking more, and how to…
Why you should be walking more, and how to walk 10,000 steps a day
There are many ways to exercise, but walking is the most fundamental: we do it every day, it's an inextricable part of our lifestyle, and for most of us, walking accounts for the majority of our overall physical activity. And most of us should be doing more of it.