Why you should work out as soon as you get out of bed
johnfawkes.substack.com
A few months ago I added a new element to my daily routine: a short, bodyweight workout that I perform every morning, immediately upon getting out of bed. The results: I’ve burned off a little bit of fat, but more importantly (to me), I wake up and start the day faster than I used to.
Why you should work out as soon as you get out of bed
Why you should work out as soon as you get…
Why you should work out as soon as you get out of bed
A few months ago I added a new element to my daily routine: a short, bodyweight workout that I perform every morning, immediately upon getting out of bed. The results: I’ve burned off a little bit of fat, but more importantly (to me), I wake up and start the day faster than I used to.