Should you put raw eggs in your protein shakes? Does cooking meat denature the protein?
johnfawkes.substack.com
I’m a big fan of protein shakes. Well, I don’t love them. I love the results they get me when I’m bulking. I used to put raw eggs in my protein shakes. I’ve since stopped, but maybe not for the reason you’d think. You may not know this if you’re not involved in the health foods “community,” such as it is, but a lot of people really don’t think you should cook your food. Or at least, they don’t think you should cook protein-heavy foods.
Should you put raw eggs in your protein shakes? Does cooking meat denature the protein?
Should you put raw eggs in your protein…
Should you put raw eggs in your protein shakes? Does cooking meat denature the protein?
I’m a big fan of protein shakes. Well, I don’t love them. I love the results they get me when I’m bulking. I used to put raw eggs in my protein shakes. I’ve since stopped, but maybe not for the reason you’d think. You may not know this if you’re not involved in the health foods “community,” such as it is, but a lot of people really don’t think you should cook your food. Or at least, they don’t think you should cook protein-heavy foods.