Sitemap - 2018 - John Fawkes

Why I Spent My Birthday Alone This Year

Why and How to Avoid BPAs

How to sleep well and produce more testosterone, every night

Bilateral Deficit, or Why You Should Favor Unilateral Exercises

The Thing Keeping You Out of Shape That Nobody Ever Talks About

37 (and counting) of the Best Health and Fitness Websites

The “More of the Same” Fallacy- Why What Got You Here Won’t Get You There

What Exactly Makes a Food Healthy?

Which Foods Have the Highest Thermic Effect of Food?

Is Glyphosate (Monsanto’s Roundup) Dangerous?

Greasing the Groove: The Russian Military Secret to Strength-Endurance

The Complete Guide to Glute Training Part 3: The Last Glute Article You'll Need For a Long-Ass Time

The Complete Guide to Glute Training, Part 2: The Secret Weapons of Babes with Bodacious Butts

The Complete Guide to Glute Training, Part 1: Things You Didn't Know About Your Own Butt

20 Fitness and Lifestyle Hacks for People Who Work Long Hours

Six Supplements for Greater Productivity

How to embrace the suck and develop mental toughness

How to Deal With Delayed-Onset Muscle Soreness (DOMS)

Seven Things I’ve Learned As An Online Fitness Coach On

Roadmap to Ripped: A Complete Step by Step Guide to Going from Obese to Shredded, or Anywhere in Between

Should you put raw eggs in your protein shakes? Does cooking meat denature the protein?

Twelve types of people who never succeed at self-improvement

The 5 best apps for building new health and fitness habits

Exactly How to Start Lifting Weights

Why meditating should be one of your new year's resolutions

Why you should be walking more, and how to walk 10,000 steps a day

Ten ways to control your appetite, eat fewer calories, and lose weight